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Daily Spot - Your Fastest Transformation

Your transformation comes from 1 simple step: having the right plan. You need the right plan to transform your body.

Here's Your Plan: every day our elite trainers give you a new routine. Do your routine, turn-up your workouts, watch your body transform. You get new routines every day, so you'll NEVER stress about your workouts again.

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Gym Workouts

Daily workouts for men and women to do with equipment that you’ll find in a gym

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Apartment and Home Workouts

Daily workouts for men and women to do in their apartment gyms or with minimal equipment

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Bodyweight
Workouts

Yes, there is a way to do chest workouts at home. Never worry about having to skip an exercise day again because you can’t leave the office

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Audio Workouts

Treadmill and Cycling workouts to help make the most out of your cardio sessions

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Meal Plans

Healthy recipes for breakfast and dinner

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Meditation

Enjoy and intro from our meditation expert before a timed meditation. Perfect for all levels

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Stretches and Recovery

Plans that incorporate a foam roller, or plans that you can do in the office to help you improve posture and reduce injury

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Positivity
Coaching Tips

Small exercises you can do each day to navigate the prosper in a stressful working world

Interested in learning more? You can see details at our free workouts section. If you're here for specific bodypart exercises, then you need to visit our exercise overview. FInally, if you want to learn about how to fuel your body for your best performance, check out our nutrition section