Featured in:

Men's Fitness
Built In Chicago
the Hustle
Brit + Co
theList

Your Fastest Transformation

Your transformation starts with one simple step: having the right plan. Daily Spot is packed with the best fitness activity to transform your body fast.


Here's Your Plan:

Every day our elite trainers give you a new routine. Do your routine, turn-up your workouts, and watch your body transform. You get new routines every day, so you'll never stress about your workouts again.


Interested in learning more? You can see more details at our free workouts section. If you're here for specific bodypart exercises, then you can check out our exercise overview . Finally, if you want to learn about how to fuel your body for your best performance, head to our nutrition section.