Form and Breath are Key
This applies to more than just leg exercises, but it’s incredibly important to put here. Barbell and Dumbbell workouts will likely be where you lift the most weight. This goes for everyone, even if you’re working to do high-reps. Instead of putting a banner on the top of every one of our exercise pages, we’re going to say it here and hope it sticks: form and breath are key. We mentioned above why form is so important – you’ll be pushing your body to move very heavy weight. Now, breath is also going to be key. The simple rule is as you are performing the ‘lift’ part of your exercise, you want to breathe out. As you’re returning to the starting position, inhale. If we’re talking about barbell squats, you want to use a controlled inhale as you squat down. Then, as you raise your body up, exhale. An added benefit to proper breathing is that proper technique can actually help you lift more weight.
Daily Spot programs pull from at least a hundred different leg exercises. Check out Grant’s Body Series: Legs if you’re looking to add strength. Or, Daily Sweat to tone and do more cardio. Remember, each program updates every day! Let’s take a look at some specific exercises.