bodyweight-leg-exercises

Bodyweight Leg Exercises

These are great exercises to have in your back pocket. The best part is you can use the anywhere and for a variety of purposes. For example, you can put the icing on the cake after a heavy and long leg day, get a good workout in your apartment or hotel room, or charge-up your cardio with some plyometrics. The bottom line is bodyweight leg exercises have their place in many different workouts.

Bodyweight Leg Exercises and Beyond

It’s no surprise that some of the key leg workouts benefit from extra weight. After all, legs is generally the first body part where you start racking the heavier weights. When you’re in a pinch, bodyweight leg exercises offer a great complement to leg training. These exercises are perfect at your house, or if you’re looking for a way to change-up your normal day-to-day. Given that bodyweight alone may not tire you out after 12 reps, instead, you’ll often see this structured as max reps in a given time (as many bodyweight squats as you can in 1 minute). We’ve digressed a bit, but the main point we want to get across is this: just because the weight isn’t there doesn’t mean you should forget about your core. Quite the opposite – focus on your core and your form even more. Not only will it be positive reinforcement, but it will also start giving you a really great core workout as you increase your reps. Take a look at our list below and either try to compile your own bodyweight leg workouts, or if that seems too difficult, take a look at complete bodyweight series or 7-minute blast on Daily Spot to see how experts put their workouts together. Remember – all workouts update every day!