Dumbbell and Barbell Exercises
The major clusters of shoulder exercises are the presses (shoulder, arnold), raises (front, lateral), and shrugs. These exercises hit each part of the shoulder. As you explore workouts using the barbell, dumbbells, or just your bodyweight, remember to focus on isolating your shoulders. View your arms as extensions of your shoulders and focus on pushing and raising only your shoulders. The more you’re able to focus and isolate the shoulders, the more you’ll benefit from the exercises. Take a look at the various exercises to incorporate into your shoulder workouts, or if you’re looking for something already made, try Grant’s Chest and Shoulder program on Daily Spot today.