Frequently Asked Questions

What protein powder do you recommend?

Protein powder is essential to accelerating your progress. You're working out much harder and want to make sure you're fueling your body the best you can. We recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound

Will I get charged when I start the 7 day trial?

No. The 7-day trial is completely free and you’re able to cancel anytime. You will only get charged 7 days after the trial for the following month if you don’t cancel.

How often do programs update?

Programs update every day, unless otherwise stated by the program.

How do I change my subscription?

Changing your subscription is easy. It must be done through your phone. This is the best resource for changing your subscription.

How often do you hold contests?

We aim to have at least one contest every month. We will generally send out details about a month's contest in an email. Details will contain the prize and requirements for entry (for example, Spot points completed). You can see contest terms here