diets overview

Superfoods Explained

From the calorie counting and dieting sections you now understand the importance of finding foods that are high in your desired macros without the unwanted stuff. Now, iagine that there are foods out there that not only help you achieve your macros, but also have benefits reaching beyond your diet: antioxidants, longevity, sex-drive and more. These are Superfoods. Superfoods are foods that are incredibly clean and health but also offer some amazing health benefits. In this section, you'll learn about specific superfoods and when to use them in your diet.

The Superpowers of Super Foods

Feel and look your best by incorporating a few of these superfoods into your daily routine. You do not need to only eat superfoods. There can be too much of a good thing. Instead, use these superfoods as your secret weapon. Make small substitutions to get HUGE benefits. For example, if you haven't eaten greens all day and want a salad, consider switching out romaine lettuce for baby spinach. The taste is almost identical, but you'll get more nutrients out of the baby spinach. These simple substituions add up to help you feel amazing.

Click on a Superfood Below to Learn Benefits