Workouts Explained

It’s been proven over and over again that working out and exercise can offer very significant benefits to one’s health. The benefits are both physical and psychological, making workouts a crucial part of wellness and a high priority at Daily Spot. There can be a lot of ambiguity when it comes to discussing fitness and working out. We’ll address these here before getting into more specifics. Let’s start with the most basic question:

What’s the difference between a ‘workout’ and an ‘exercise’?

The difference between the two really comes down to where you look and who you ask, but we’re going to keep things simple: an exercise is used to describe a single activity, whereas a workout is a used to describe a routine. To put it simply, a workout is a collection of exercises. In fact, you may have heard of the Spartan Workout.

What is the Spartan Workout?

The Spartan Workout and other types of celebrity workouts have become hugely popular over the years. The most common misconception is that just by doing a celeb’s workout, you’ll achieve the same results as the movie star. In reality, there’s a lot that the celebrities are doing outside of the gym that contribute to the results. These well-known routines aren’t bad, but they aren’t necessarily good either. You need a workout routine built for YOU and your goals. But first, you need to decide your fitness goals. For example:

What workouts will get rid of stomach fat?

These types of questions get asked all the time, and there’s never a perfect answer. Remember, when it comes down to it, a workout is just a mix of different exercises – so an ‘ab workout’ is a combination of different ab exercises. That said, some routines work much better for specific goals than others. In case you had a specific body part in mind, take a look at our resources below: