Examples of Core Workouts at Home
These are going to be very simple, straight-forward workouts that you may have already seen before. Perhaps it’s just reassurance that you’re not missing any major ab workout discovery that’s happened over the last few months. You can read articles from any health publication, website, or blog, and most will advise to train your core using a few of these exercises. For today, we’ll focus on one type of exercise variations: the plank. The form of your plank is absolutely key. Spend the extra time making sure your form is dialed in before adding any of these variations.
If you’d like to see core workouts that update every single day, check out Sarah’s Daily Core program on Daily Spot. Remember, all strength and definition programs are included, and all update every day.
Example plank workout (repeat this sequence twice with a one minute break between sets):
- Plank – 1 minute
- Plank with Alternating Arm Extensions – 1 minute
- Side-Plank – 1 minute per side