ab-workouts-for-women

Ab Workouts For Women

Don’t fall for the branding (we’re on to you Kayla). Instagrammers and fitness celebs love to talk about why their ab workouts for women deliver even BETTER results than anywhere else. Well, I’m sorry to say that’s just not true. Most of these ab workouts are very similar to one another. After all, the key to getting the tone and definition that you want is making sure you work out your core (easy) and then getting your body fat percentage low enough that the fat no longer covers up the results (harder). We’ll expose some of the most used ab workouts from these instagrammers, and now when you see their routines first-hand, you’ll know they’re just pulling from the same variety and putting their own spin on it.

Ab Workout Routines

The same variety of a few exercises will create most of the ab workouts for women that you see on the web. The variety of exercises pulls from: planks, crunches, leg-raises, side-twists, and roll-outs. That’s it. Think about all of the workout routines that you’ve seen, and almost all of the exercises will be some variety of what we just mentioned. Here’s an example of a 10-minute core exercise you can do with the exercises we just named:

  • Plank with arm raise – 3 sets x 1 minute
  • Alternating Bicycle Crunches (kicking your leg all the way out) – 3 sets x 1 minute
  • V – Ups – 3 sets x 20 reps

There’s no magic to working out your core. However, there is a benefit to making sure you hit each area of your core, as well as understand the way to eat in order to reduce your body fat percentage so your abs become visible. Follow Daily Core on Daily Spot to see a new core workout every day. Nutritional programs are included. If you’re ready to start toning your midsection, we’ll show you the way.