Ab Workout Routines
The same variety of a few exercises will create most of the ab workouts for women that you see on the web. The variety of exercises pulls from: planks, crunches, leg-raises, side-twists, and roll-outs. That’s it. Think about all of the workout routines that you’ve seen, and almost all of the exercises will be some variety of what we just mentioned. Here’s an example of a 10-minute core exercise you can do with the exercises we just named:
- Plank with arm raise – 3 sets x 1 minute
- Alternating Bicycle Crunches (kicking your leg all the way out) – 3 sets x 1 minute
- V – Ups – 3 sets x 20 reps
There’s no magic to working out your core. However, there is a benefit to making sure you hit each area of your core, as well as understand the way to eat in order to reduce your body fat percentage so your abs become visible. Follow Daily Core on Daily Spot to see a new core workout every day. Nutritional programs are included. If you’re ready to start toning your midsection, we’ll show you the way.