How to Increase Bicep Size
Let’s get the first few disclaimers out of the way early – like everything in fitness, there will be a lot of factors OUTSIDE of the gym that contribute to how quickly your biceps gain size and definition. Nutrition, recovery, and the type of bicep workouts are in your control, but genetics is out of your hands.
If the end-goal is growing your biceps, there are an infinite amount of paths to get there. It’s common for trainers and professionals to create arm workouts that include not only your biceps, but also your back or your triceps. An example of the logic here is that when you’re working out your back, you will also be engaging your biceps – it’s a 2-for-1.
Daily Spot’s bicep workouts all update every day, but no matter which day you tune-in to one of the programs, it’s likely you’ll have to do some of the ‘usual suspects’. These are: curls (dumbbell, barbell) and chin-ups. You see variations of these frequently because they’re proven to work.