Key Bicep Exercises
When creating bicep workouts for men, trainers consistently rely on a few key ‘clusters’ of exercises. For example, curls and chin-ups. These are two tried and true workouts that get the job done – they can be used to build strength, or they can be used to tone. It’s careful to note the subtle differences in the bicep exercises used in a routine. Small things like how you grip a dumbbell, position your hands on a barbell, or use overhand/underhand grip on a pull-up bar will greatly vary the target muscles of the workout. Pay close attention to the routines because a ‘reverse grip barbell curl’ works muscles differently than a ‘barbell curl’.