Leg Workout Exercise Examples
One of the tricks to these workouts is to make everything into a circuit. It wouldn’t be uncommon for you to do 30 seconds of one leg exercise, then 30 seconds of a new exercise, and then repeat this sequence a 3+ times before a break. Here are some exercises you can expect to include in your leg workouts.
- Dumbbell / Wide-Leg / Sumo Squats – Any variation of squat, light weight, as many as you can in a certain amount of time.
- Dumbbell / Curtsy / Side Lunges – Lunges are a great way to increase your heartrate while you burn out your legs. Expect these.
- Burpees / Squat Jumps / Squat Jacks – Explosive movements repeated as fast as you can for a minute is sure a sure way to get your blood pumping.