Well-Balanced Shoulder Workouts
From the front to the back, you’ll want to exercise every part of your shoulder. Better posture, injury
prevention, and extra power on the golf course or tennis courts come from all parts of your shoulders.
This is precisely the reason that on Daily Spot, you’ll see a combination of presses, lateral lifts, and
front raises. These exercises touch on the various areas of your shoulders. If you came here for advice
on how to create your own shoulder workouts, try this: find [google] 1-2 exercises that target you front
and middle deltoids, 1 exercise for you rear deltoids, and 1 exercise for your upper traps.
Steps to Fix Rounded Shoulders
Perhaps strength is not your highest priority now, but mobility, flexibility, and fixing an issue where
your shoulders are hunched forward. Working on these goals won’t include the traditional exercises to
gain strength, but you should still consider incorporating them into your workout. This issue will take
time to correct, as years of lifting, reinforcement, and / or lack of stretching contribute to the
problem, but it’s possible to see very visible results in a few months. If you’re not interested in
putting together a daily routine to follow, check out Dr. Doug’s Injury Prevention routine on Daily
Spot. If you’re looking for good exercise to help your hunched shoulders, we’d recommend starting with
Take a more in-depth look at the workouts below. If you’re ready to get started in the gym, then
check-out Grant’s shoulder workouts on Daily Spot. Every routine updates daily, so you’ll never have to
worry again about how to exercise your shoulders.