How often should I do Tricep Workouts?
Most of our tricep workouts for women come in the form of a circuit. That’s because we understand that the ultimate goal is to tone and train the entire body, and not necessarily focus on one body part at a time. Daily Sweat aims to exercise the triceps during every workout routine, usually 1 exercise directly for the triceps, paired with a few exercises that are secondary (push-ups, v-push-ups etc…). That said, tricep workouts for women will utilize these exercises different than for men. If you’d like to train ONLY the triceps, a good starting goal is 1 day a week for 30-45 minutes spent directly on tricep exercises. Whereas men will look for a combination of low-rep strength training exercises, women can focus more on the high-rep exercises. Try starting with assisted-dips, cable-rope extensions, tricep kick-backs and close-grip push-ups. If you’d prefer not to create your own routine, we encourage you to check-out Daily Sweat. After all, it updates every day.